Wellness Self-Evaluation
Are you concerned that your life is losing its balance?
There are many self-testing websites available. The key is follow up if you find that you do need help and guidance.聽聽There is no shame in admitting that we are not perfect or impervious to stress.聽聽We can do our job as providers more safely and compassionately if our life is joyful and balanced. The 鈥淲ellbeing index鈥� self-evaluation is available through .
The Greater Good Science Center has for Altruism, Emotional Intelligence, Empathy, Mindfulness and Relationship Trust. All of these traits are good coping mechanisms and can point us to self-improvement.
Is your work-life balance tipping off center? 聽.
Anxious, depressed or stressed?
It happens but shouldn鈥檛 be chronic. .
How happy are you?
evaluate such issues as optimism, gratitude, personal strengths and life meaning. Maybe you could be even happier.
Are keeping up with your physical fitness?
Not only is exercise a good health practice but it is a proven stress reliever.聽聽.
PTSD
Possible PTSD from an event in your life, in which you felt intense fear of helplessness?
The PTSD Association of Canada has .
Self-Compassion
. Primarily but not exclusively for women and an aid to self awareness and improvement.
Is daytime sleepiness a problem?
may help you decide if help in needed.聽
Suicide Prevention
The ultimate issue is suicide.聽聽If you or anyone you know is at risk, go to the or call the nearest hotline聽聽567-316-0584 in Toledo or th National Suicide hotline 1-800-273-8255
If any of these evaluations indicate that help is needed go to Impact Solutions or a trusted advisor.聽We all need help at one time or another.聽It鈥檚 not a sign of weakness to assure our own well-being. We can鈥檛 heal if we are not healthy.聽